>FREE< Happy Apples - One a Day Keeps Depression Away download pdf, epub

>FREE< Happy Apples - One a Day Keeps Depression Away download pdf, epub

Helen Back,: Happy Apples - One a Day Keeps Depression Away

Happy Apples - One a Day Keeps Depression Away


Description

The new MUST-have, groundbreaking book on depression. Practical and direct. Happy Apples delivers results in a short period of time without drugs! Did you know that suicide accounts for more deaths globally than either armed conflicts or traffic accidents? The greatest risk factor for suicide is depression and it's time to concede that what we've been doing to treat depression isn't working. Most treatments stem from an outdated medical model, a model reinforced by a multi-billion-dollar pharmaceutical industry that manufactures drugs that supposedly 'cure' it. Never mind that one of the many listed side-effects of such drugs include suicidal thoughts! The answer to depression is not necessarily medication. Happy Apples gives you the latest information on depression-its links to REM sleep, anxiety, lifestyle and how we think. The book weaves scientific facts into a story that makes for easy and absorbing reading, offering practical, life-changing strategies to lead you or your loved ones out of despair. Helen Back fuses her own experience of depression with her expertise as a psychotherapist to teach you, your children and those you care about how to change behaviours, master emotions and build resilience. Helen brilliantly presents the facts behind depression. The result is a book that peels back the science and psychology to give you profound understandings and much greater mastery of your emotions. It will alter the way you see, and change the way you live. Everyone should read this book! Helen Back is a practising Psychotherapist and Counsellor who ran a successful Harley Street Practice specialising in treating depression and anxiety. She consults with organisations on emotional resilience and mental health. Helen has been on Fox FM's Hamish & Andy show and been a guest expert on MMM Radio, Australia and Capital FM, London. She has worked with clients from various walks of life from all over the world including the UK, the US, South Africa, New Zealand, Australia and Thailand. She now resides on Australia's beautiful Sunshine Coast with her husband and two JackRussells.

The world of young girls today is exciting...and sometimes a little scary. Totally Me is the ultimate survival guide for smart girls who want to find their way and have fun doing it. With a fun, reassuring tone that's easy to read, Totally Me helps girls navigate all the exciting things in their lives, like: The wide world of boys - what are they thinking, anyway? Parent stuff - cool tips on how to get along better; Best friends - learn to make memories that last a lifetime; Self-esteem - staying cool and confident no matter what; With fun quizzes, a cool design, and 'girlie' language, Happy Apples - One a Day Keeps Depression Away free download pdf Totally Me is the perfect book for any girl entering her teen years. It's a dangerous trait in a city that has banned all forms of magic and drowns witches in public Cleansings. But it's a useful trait for a thief and a spy. And Julia has learned—crime pays.


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Author: Helen Back,
Number of Pages: 244 pages
Published Date: 18 Mar 2015
Publisher: Publicious Pty Ltd
Publication Country: United Kingdom
Language: English
ISBN: 9780994268501
Download Link: Click Here
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